TRAIN WITH PURPOSE
Strength · Discipline · Results
Helping people in Penicuik and Midlothian build strength, lose weight, and train with consistency — one session at a time.
✓ STRENGTH TRAINING
✓ NUTRITION GUIDANCE
✓ ACCOUNTABILITY
Photo: David J Wilson
About me
Meet your trainer
Hi, I'm Liam, a Personal Trainer based in Penicuik, dedicated to helping people become stronger, healthier, and more confident. Whether your goal is to lose weight, build muscle, improve fitness, or simply feel better in yourself, I'll create a personalised plan that fits your lifestyle and keeps you progressing.
I understand that life can be busy. As a dad with a full schedule myself, I know the challenges of balancing work, family, injuries, and everyday commitments. That's why I focus on realistic, sustainable training that works around your life rather than expecting your life to revolve around the gym.
Before becoming a personal trainer, I competed as a professional wrestler across the UK and Europe, including WWE tryouts in 2014 and 2017. That experience taught me the value of consistency, discipline, and resilience—qualities I now use to help my clients achieve lasting results.
All sessions take place in my private home gym, Mick's Gym, providing a welcoming, supportive environment away from the crowds. Whether you're completely new to training or looking to take your fitness to the next level, you'll receive expert guidance, accountability, and encouragement every step of the way.
Photo: David J Wilson
Photo: David J Wilson
What we do
Personal training
Tailored coaching for strength, fat loss, and confidence.
1-to-1 personal training
One-to-one sessions built around your goal. Clear coaching, proper progression, and accountability from a real trainer.
Pairs personal training
Train with a partner and split the cost. Both of you get coached, whatever your level.
Small group training
Up to four people. Individual attention with the energy of training together.
Online coaching
A plan, check-ins, and support wherever you train. Built around your schedule and equipment.
Every Monday
Small Group Session
Designed to suit all abilities, our sessions combine a variety of strength and cardio-based exercises to improve fitness, build confidence, and help you achieve your goals. Whether you're just starting out or looking to challenge yourself, everyone is welcome, with exercises easily adapted to suit your individual fitness level. Come along, work hard, and be part of a supportive and motivating team environment.
Every Monday at Mick's Gym. Can't do Monday? Get in touch for other day options.
*Sessions recently changed venue – now taking place at Mick's Gym.
Mick's Gym
a gym for everyone
Welcome to Mick's Gym, a friendly, fully equipped home gym designed for everyone. Here, you'll find a calm, private space where you can build confidence and get stronger at your own pace.
✓ Cable machine
✓ Squat rack
✓ Benches
✓ Battle ropes
✓ Olympic barbells
✓ Dumbbells
✓ EZ bars
✓ Olympic plates
✓ Landmine
✓ Pull-up bar
✓ Resistance bands
✓ Medicine balls
✓ TV
✓ Matted area
✓ PT-led workouts
Get in touch
Ready to train
with purpose?
Send a message to book your free consultation or ask any question. I'll get back to you from Mick's Gym.
personaltrainingwithlt@gmail.com
Penicuik, Midlothian